A Brief Analysis on the Application of Fitness Yoga in Improving Sub-health Problems Among Office Workers
World Scientific Research Journal, (2025), Vol.11, No.4, pp.13-18
Published: March 20, 2025
Abstract
The people's quality of life has been continuously improving along with the rapid growth of China's economic level; however, the consequent health problems have been increasingly emerging. How to resist various high-tech diseases in the new situation for office workers is a common topic worth discussing at present, this paper explores the value of yoga, seeks more suitable exercise methods and fitness ways for improving the sub-health problems among office workers, creastes a good yoga posture exercise and fitness plan suitable for office workers and explores the application of fitness yoga in improving sub-health problems among office workers.
Keywords:
Fitness yoga; office workers; sub-health.
APA Citation:
Xiaoqian Wang, Yanwen Lu, Keren Pang (2025). A Brief Analysis on the Application of Fitness Yoga in Improving Sub-health Problems Among Office Workers. World Scientific Research Journal, 11(4), 13-18. https://doi.org/10.6911/WSRJ.202504_11(4).0003
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